Keep yourself informedcaraleipetersndMar 16, 20201 min readThe City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.
Enjoy the Festivities Without the Extra Pounds! 🎄 Holiday Season Hack: 🍽️ Don't let the holiday cheer weigh you down! Try these simple tricks: 1️⃣ Mindful eating: Ditch distractions & savor every bite 2️⃣ Portion control: Smaller plates = smaller
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