Ever since I was a Naturopathic student (20+ yrs ago) I decided I would schedule a gym break in the middle of my long clinic days...

Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG...

Have you fallen into an unhealthy groove these last two years, trying to survive the 1st, 2nd and 3rd wave? Then during the 4th and 5th...

We are spending more time online and on screens now more than ever before. After working a full day online, we often read news online,...