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caraleipetersnd
Oct 9, 20231 min read
Regularly scheduled work breaks are important for concentration and productivity
Ever since I was a Naturopathic student (20+ yrs ago) I decided I would schedule a gym break in the middle of my long clinic days...
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caraleipetersnd
Apr 5, 20221 min read
Are you Eating the Right Fat?
Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG...
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caraleipetersnd
Mar 21, 20221 min read
Break Your Covid-Coping Habits
Have you fallen into an unhealthy groove these last two years, trying to survive the 1st, 2nd and 3rd wave? Then during the 4th and 5th...
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caraleipetersnd
May 8, 20211 min read
Unplug from being Online
We are spending more time online and on screens now more than ever before. After working a full day online, we often read news online,...
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caraleipetersnd
Nov 21, 20201 min read
Get your D
Vitamin D is more that just the sunshine vitamin. Yes, it helps strengthen our bones, but it also regulates our blood sugar and supports...
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caraleipetersnd
Oct 31, 20201 min read
Happy Hallowe’en
Save the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support...
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caraleipetersnd
Jun 9, 20201 min read
Need to Catch Some Sleep?
We all know sleep is really important, but a lot of us are finding it's a challenge getting a solid nights sleep in these difficult...
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caraleipetersnd
Apr 22, 20201 min read
Happy Earth Day 2020!
It's Earth Day - Let's all unplug this evening by turning off our cell phones, computers, televisions and lights. Instead, you and your...
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caraleipetersnd
Apr 21, 20201 min read
What are you learning about yourself?
What are you learning about yourself during this time of physical distancing? - Are you an introvert or extrovert? - Were you sleep...
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caraleipetersnd
Apr 13, 20201 min read
Create a Hobby Wish List
Now that we are getting into the groove of physically distancing ourselves, ask yourself if there are any new or old hobbies you would...
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caraleipetersnd
Apr 2, 20201 min read
What we are experiencing is grief
It has only been a couple of weeks of physical isolation and worry, but each day feels as though it's been a week long. The emotions we...
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caraleipetersnd
Mar 28, 20201 min read
Immunology 101
Take a listen to this podcast from The Daily for a lesson in immunology.
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caraleipetersnd
Mar 16, 20201 min read
Keep yourself informed
The City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.
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caraleipetersnd
Mar 16, 20201 min read
Virus Anxiety Toolbox
We all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry...
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caraleipetersnd
Feb 4, 20201 min read
Personal Hygiene is Imperative
Please wash your hands often - whether you use warm soap and water for 20 seconds (about the time it takes to sing your 'ABCs' or 'Happy...
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caraleipetersnd
Oct 8, 20191 min read
Bowen for your aches and pains
Bowen therapy is a gentle hands-on therapy to treat sprains, strains, back pain, headaches , carpal tunnel, and more. It has long-lasting...
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caraleipetersnd
Sep 27, 20191 min read
Are you in Toxin Overload?
Do you have persistent brain-fog, lack of focus, mental clarity, even migraines? Do you have ongoing fatigue, muscle aches or pains,...
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caraleipetersnd
Sep 27, 20191 min read
Exercise to prevent dementia
Exercise is important on so many levels. More specifically it can help prevent dementia. When we have good circulation to our brain, all...
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