It has only been a couple of weeks of physical isolation and worry, but each day feels as though it's been a week long. The emotions we are all feeling are a...

Take a listen to this podcast from The Daily for a lesson in immunology.

The City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.

We all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry On” in a healthy way.

Please wash your hands often - whether you use warm soap and water for 20 seconds (about the time it takes to sing your 'ABCs' or 'Happy Birthday' twice) or ...

Bowen therapy is a gentle hands-on therapy to treat sprains, strains, back pain, headaches , carpal tunnel, and more. It has long-lasting effects and may onl...

Do you have persistent brain-fog, lack of focus, mental clarity, even migraines? Do you have ongoing fatigue, muscle aches or pains, general lack of motivat...

Exercise is important on so many levels. More specifically it can help prevent dementia. When we have good circulation to our brain, all of our brain cells ...