🎄 Holiday Season Hack: 🍽️ Don't let the holiday cheer weigh you down! Try these simple tricks: 1️⃣ Mindful eating: Ditch distractions & savor every bite 2️⃣ Portion control: Smaller plates = smaller waistline 3️⃣ Stay hydrated: Choose H2O over sugary drinks 4️⃣ Keep moving: 30 mins of exercise daily keeps the guilt away Remember, small changes lead to big results.

Ever since I was a Naturopathic student (20+ yrs ago) I decided I would schedule a gym break in the middle of my long clinic days...

Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG...

Have you fallen into an unhealthy groove these last two years, trying to survive the 1st, 2nd and 3rd wave? Then during the 4th and 5th...

We are spending more time online and on screens now more than ever before. After working a full day online, we often read news online,...

Vitamin D is more that just the sunshine vitamin. Yes, it helps strengthen our bones, but it also regulates our blood sugar and supports...

Save the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support...

We all know sleep is really important, but a lot of us are finding it's a challenge getting a solid nights sleep in these difficult...

It's Earth Day - Let's all unplug this evening by turning off our cell phones, computers, televisions and lights. Instead, you and your...

What are you learning about yourself during this time of physical distancing? - Are you an introvert or extrovert? - Were you sleep...

Now that we are getting into the groove of physically distancing ourselves, ask yourself if there are any new or old hobbies you would...

It has only been a couple of weeks of physical isolation and worry, but each day feels as though it's been a week long. The emotions we...

Take a listen to this podcast from The Daily for a lesson in immunology.

The City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.

We all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry...

Please wash your hands often - whether you use warm soap and water for 20 seconds (about the time it takes to sing your 'ABCs' or 'Happy...

Bowen therapy is a gentle hands-on therapy to treat sprains, strains, back pain, headaches , carpal tunnel, and more. It has long-lasting...

Do you have persistent brain-fog, lack of focus, mental clarity, even migraines? Do you have ongoing fatigue, muscle aches or pains,...

Exercise is important on so many levels. More specifically it can help prevent dementia. When we have good circulation to our brain, all...