Vitamin D is more that just the sunshine vitamin. Yes, it helps strengthen our bones, but it also regulates our blood sugar and supports ...

Save the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support ...

We all know sleep is really important, but a lot of us are finding it's a challenge getting a solid nights sleep in these difficult times...

It's Earth Day - Let's all unplug this evening by turning off our cell phones, computers, televisions and lights. Instead, you and your h...

What are you learning about yourself during this time of physical distancing? - Are you an introvert or extrovert? - Were you sleep depri...

Now that we are getting into the groove of physically distancing ourselves, ask yourself if there are any new or old hobbies you would li...

It has only been a couple of weeks of physical isolation and worry, but each day feels as though it's been a week long. The emotions we a...

Take a listen to this podcast from The Daily for a lesson in immunology.

The City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.

We all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry...

Please wash your hands often - whether you use warm soap and water for 20 seconds (about the time it takes to sing your 'ABCs' or 'Happy ...

Bowen therapy is a gentle hands-on therapy to treat sprains, strains, back pain, headaches , carpal tunnel, and more. It has long-lasting...

Do you have persistent brain-fog, lack of focus, mental clarity, even migraines? Do you have ongoing fatigue, muscle aches or pains, gene...

Exercise is important on so many levels. More specifically it can help prevent dementia. When we have good circulation to our brain, all...