caraleipetersndNov 22, 20201 minGet your DVitamin D is more that just the sunshine vitamin. Yes, it helps strengthen our bones, but it also regulates our blood sugar and supports ...
caraleipetersndOct 31, 20201 minHappy Hallowe’enSave the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support ...
caraleipetersndJun 9, 20201 minNeed to Catch Some Sleep?We all know sleep is really important, but a lot of us are finding it's a challenge getting a solid nights sleep in these difficult times...
caraleipetersndApr 22, 20201 minHappy Earth Day 2020!It's Earth Day - Let's all unplug this evening by turning off our cell phones, computers, televisions and lights. Instead, you and your h...
caraleipetersndApr 21, 20201 minWhat are you learning about yourself?What are you learning about yourself during this time of physical distancing? - Are you an introvert or extrovert? - Were you sleep depri...
caraleipetersndApr 13, 20201 minCreate a Hobby Wish ListNow that we are getting into the groove of physically distancing ourselves, ask yourself if there are any new or old hobbies you would li...
caraleipetersndApr 2, 20201 minWhat we are experiencing is griefIt has only been a couple of weeks of physical isolation and worry, but each day feels as though it's been a week long. The emotions we a...
caraleipetersndMar 28, 20201 minImmunology 101Take a listen to this podcast from The Daily for a lesson in immunology.
caraleipetersndMar 16, 20201 minKeep yourself informedThe City of Hamilton is posting daily updates on COVID-19. Please keep yourself informed Hamilton. You can find the updates here.
caraleipetersndMar 16, 20201 minVirus Anxiety ToolboxWe all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry...
caraleipetersndFeb 4, 20201 minPersonal Hygiene is ImperativePlease wash your hands often - whether you use warm soap and water for 20 seconds (about the time it takes to sing your 'ABCs' or 'Happy ...
caraleipetersndOct 8, 20191 minBowen for your aches and painsBowen therapy is a gentle hands-on therapy to treat sprains, strains, back pain, headaches , carpal tunnel, and more. It has long-lasting...
caraleipetersndSep 27, 20191 minAre you in Toxin Overload?Do you have persistent brain-fog, lack of focus, mental clarity, even migraines? Do you have ongoing fatigue, muscle aches or pains, gene...
caraleipetersndSep 27, 20191 minExercise to prevent dementiaExercise is important on so many levels. More specifically it can help prevent dementia. When we have good circulation to our brain, all...