Virus Anxiety ToolboxcaraleipetersndMar 16, 20201 min readWe all need to stay healthy right now, but anxiety will make us feel worse. Check out this Virus Anxiety Toolbox to “Stay Calm and Carry On” in a healthy way.
Enjoy the Festivities Without the Extra Pounds! 🎄 Holiday Season Hack: 🍽️ Don't let the holiday cheer weigh you down! Try these simple tricks: 1️⃣ Mindful eating: Ditch distractions & savor every bite 2️⃣ Portion control: Smaller plates = smaller
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