REIKI

Reiki is a relaxation technique that encourages the body’s natural healing processes, reduces stress, increases mindfulness, promotes clarity and restores energy.  

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During a session the body’s parasympathetic nervous system is activated resulting in physiological benefits.  After many years of hustle and bustle, our body's energy centres hold onto negative emotions and physical pain. When we release our physical and emotional blocks, our energy can flow freely.  With free flowing energy our body and mind benefit so we function more effectively and increase our overall well-being.