Break Your Covid-Coping Habits

Have you fallen into an unhealthy groove these last two years, trying to survive the 1st, 2nd and 3rd wave? Then during the 4th and 5th waves, settled into a comfortable groove of unhealthy Covid-coping habits?

I doubt any of us thought our comfort foods / habits would need to last this long. They might be contributing to pre-diabetes, high blood pressure or worse. It’s time to get a check up and break your unhealthy Covid-coping habits.