Unplug from being Online
We are spending more time online and on screens now more than ever before. After working a full day online, we often read news online, watch shows online, or socialize online.
All this screen time is affecting our posture (causing neck and arm pain), affecting our eyes (triggering headaches or the need for glasses), or preventing us from getting a good night sleep (affecting the release of melatonin).
Set boundaries with yourself and unplug from being online at the end of your workday. Unplug and unwind by reading an actual book, listen to the radio, play an instrument, exercise outside, walk the dog, get creative in the kitchen, or work on a craft.