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Happy Hallowe’en




Save the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support our immune system and cleanse our intestines.

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Eat with the seasons

The beautiful thing about living in and near the Niagara Region are all the fruits and veggies that come into season starting about now. First up - Fiddleheads!