• caraleipetersnd

Happy Hallowe’en

Save the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support our immune system and cleanse our intestines.

2 views0 comments

Recent Posts

See All

Eat with the seasons

The beautiful thing about living in and near the Niagara Region are all the fruits and veggies that come into season starting about now. First up - Fiddleheads!