Happy Hallowe’encaraleipetersndOct 31, 20201 min readSave the pumpkin seeds when you carve your jack-o-lanterns. Oven-roasted pumpkin seeds are a great source of zinc and fibre that support our immune system and cleanse our intestines.
Enjoy the Festivities Without the Extra Pounds! 🎄 Holiday Season Hack: 🍽️ Don't let the holiday cheer weigh you down! Try these simple tricks: 1️⃣ Mindful eating: Ditch distractions & savor every bite 2️⃣ Portion control: Smaller plates = smaller
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