• caraleipetersnd

Need to Catch Some Sleep?

We all know sleep is really important, but a lot of us are finding it's a challenge getting a solid nights sleep in these difficult times. If you are having a hard time falling asleep you can:

  1. exercise 30 minutes a day

  2. limiting sugar, chocolate and caffeine especially after 12 pm

  3. don't eat too late into the evening

  4. avoid screen time at least 1 hour before bed

  5. journal your thoughts

  6. read a book

  7. have a dose of either liquid cal-mag or magnesium to relax

  8. do a progressive muscle relaxation

  9. take a slow deep breath in over 5 counts, pause, and exhale slowly over 8

  10. when you breathe in say to yourself: "sleep is good" and as you exhale say to yourself "I love my bed" (repeat over and over until you drift off)

14 views0 comments

Recent Posts

See All

1685 Main St W Suite 202B, Hamilton, ON L8S 1G5, Canada

P: 905.528.1661

©2019 by Naturopathic Perspectives. Proudly created with